Strengthen and tone your pelvic floor muscles, hips, abdominals, obliques and back with the PTP Pilates Balls. The variations in ball size (Small & Medium) allow you to perform a wider range of exercises with different levels of assistance or resistance.
Suitable for all ages, you can use the PTP Pilates Balls in leg and abdominal exercises or as a supportive base to improve your body’s alignment. With exercises carefully developed by a Pilates expert, you’ll learn how to improve overall strength, flexibility and balance control with an emphasis on preventing musculoskeletal imbalances.
Features:
- Best for Pilates, coordination, balance, core strength and pelvic health
- Set includes a Small (15 cm/5.91″) and Medium (22 cm/8.66″) size for added exercise versatility
- Latex-free, non-slip and anti-burst
- Compact and lightweight – can be deflated for easy storage or transport
- User-friendly poster with 30+ exercises